Dengar cite keadaan agak teruk, adik yang keje USM baru jer sampai rumah ... Dia orang sekeluarga stuck atas jambatan 2 jam ... Pokok banyak tumbang ... Jalan rosak ... Kat umah lak pasu-pasu habis bersepah-sepah ... Harap adik sekeluarga ok ... Nak masukkan video from youtube tapi x leh plak ...
Huhuhu ... Nie first entry aku pasal fridge magnet (FM) ... FM sebelum-sebelum nih tak terbuat entry nyer ... FM kali nie aku dapat dari adik ipar aku Melati ... Dia orang gie Romania atas urusan keje lah lebih kurang ... Best kan ... Mamat kat dalam FM tu adalah Vlad Tepes ... Nak tau sape dia ... ?? Meh aku cite skit, cakap London plak ...
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Vlad the Impaler, a.k.a. Vlad III, Dracula, Drakulya, or Tepes, was born in late 1431, in the citadel of Sighisoara, Transylvania, the son of Vlad II or Dracul, a military governor, appointed by Holy Roman Emperor Sigismund. Vlad Dracul was also a knight in the Order of the Dragon, a secret fraternity created in 1387 by the Emperor, sworn to uphold Christianity and defend the empire against the Islamic Turks. Transylvania, along with Moldavia, and Wallachia, are now joined together as Romania. The name Dracul can be interpreted in two ways, the first translation from Romanian would be "Dragon", but it sometimes also means "Devil". Vlad was not called Tepes, which means ""spike" in Romanian, until after his death; instead, he was known as Vlad Dracula, the added "a" meaning "son of", so essentially, throughout his life, he was known as the "son of the Devil".
While growing up with such a name would normally present problems for most of us, Vlad certainly did not seem to mind, as he really did live up to his title; but before we look upon the exploits of the son, let us learn a bit more about the father. In 1436, Vlad Dracul took over the throne of Wallachia, taking up residence in the palace of Tirgoviste. It was there young Vlad Dracula would get his first taste of the opulent lifestyle, and perhaps also where the beast within would begin to grow. Merely two years later, in a strange turn of events, Vlad II betrayed the Order of the Dracul, forming an alliance with the Turks He even went as far as allowing Sultan Murad II to keep his two sons, Vlad Dracula, and his younger brother Radu, as "insurance" that he would not plan to strike against the Turks.
In the winter of 1447, Vlad Dracul was assassinated in a coup orchestrated by one of his relatives, John Hunyadi, who had devoted his life to fighting the Ottoman Turks, and did not approve of Vlad Dracul's pro-Turkish policy. Vlad Dracula was granted his freedom following his father's death, but Radu decided to stay behind. In addition to learning of his father's demise, Vlad was also told his older brother, Mircea had had his eyes gouged out, and been buried alive by the boyars of Tirgoviste. While in captivity, Vlad had grown resentful, and vowed to have his revenge.
The throne of Wallachia, which would have normally been reserved for Vlad Dracula, was now occupied by the boyars. The still teenaged Vlad Dracula, with the help of Pasha Mustafa Hassan' Turkish cavalry, defeated the boyars, reclaiming the throne for a very short period of time, as Hunyadi would soon thereafter appoint Vladislav II to the post. Vlad Dracula formed an alliance with Hunyadi, in the hopes of persuading him he was the rightful heir to the throne, but it wasn't until 1456, that Vlad Dracula would make his move, killing his father's murderer, and defeating Vladislav II, to take over as the new ruler of Wallachia. In 1569, following an Easter Sunday feast Vlad Dracula had all the boyar families who had been attending arrested. Those who were in good health were condemned to a life of slavery, and put to work on the construction of his Poenari Castle on the Arges river. Those who were old and weak were impaled for all to see. Thus began Vlad the Impaler's reign of blood and terror.
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Haa ... Romania memang terkenal ngan drakula nyer kan ... Erkk ... Paham tak aku cakap London tu ... ?
Hehehe ...
Entry nih adalah sambungan entry
Tekanan Darah Tinggi ... Second part nie just nk beritau @ mengingatkan AKU n kengkawan tentang apa yang perlu aku lakukan dan tidak patut lakukan jika menghidap darah tinggi ...
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7 Langkah Kurangkan Tekanan Darah Tinggi
Masalah tekanan darah tinggi? Sebagai langkah permulaan untuk menangani kemungkinan anda mempunyai tekanan darah tinggi, iktuilah tip-tip berikut:
1. Kurangkan berat badan. Ambil inisiatif untuk mengurangkan atau mengawal berat badan. Kurangkan berat 5kg pun sudah memberikan impak yang ketara dan mudahkan lagi kesan ubat pemberian doktor.
2. Bersenamlah dengan kerap. Cuba untuk bersam dalam 30-45 minit pada hari minggu. Paling kurang pun 3-4x seminggu. Pada masa yang sama ini juga bantu kurangkan berat badan.
3. Kurangkan pengambilan garam kepada kurang daripada 2.3g sehari. Garam umpama pasir yang serap air and tingkatkan tekanan darah. Kurangkan kicap, telur/ikan masin dan jangan tambah garam pada makanan yang sudah dihidang. Ingat: 1 teaspoon sudahpun mengandungi 2.3g!
4. Jangan merokok: Kesan nikotin rokok dapat tingkatan tekanan darah sehingga 10 mm Hg sehingga sejam. Jadi sekiranya anda merokok sepanjang hari, tekanan darah pun lebih tinggi sepanjang masa.
5. Kurangkan Stres. Stres kerja, duit, kesesakan jalan dan macam-macam lagi tingkatkan tekanan darah buat sementara waktu. Kalau anda mempunyai kronik stres, sudah tentu ia memudaratkan kesihatan anda dan boleh akibat serangan jantung, strok dan macam-macam lagi. Seimbangkan kehidupan anda dan cuba elak dari stres yang berpanjangan.
6. Amalkan diet yang lebih baik. Sudah tentu diet seharian amatlah penting untuk mengawal dan kurangkan tekanan darah. Berikut adalah beberapa tip yang anda boleh amalkan:
* Ketahuilah keperluan kalori seharian anda. Ini boleh mengawal jumlah makanan dan pasa masa yang masa bantu anda kawal atau kurangkan berat badan.
* Makan 5-7 hidangan sehari tapi dalam sukatan yang kecil.
Lebihkan serat (fiber) seperi grains, nasi perang, buah-buahan dan sayur-sayuran segar.
* Kawal kolesterol. Biasanya masalah tekanan darah tinggi, berat badan dismapingi dengan masalah kolesterol tinggi. Pastikan anda kawal tahap kolesterol anda dan elak makanan berkolesterol tinggi seperti makanan laut, organ-organ seperti paru-paru, kurangkan lemak-lemak haiwan dan tingkatkan pengambilan serat.
* Pastikan ada sumber potassium dalam diet anda. Ia dapatkan kurangkan kesan garam pada tekanan darah. Pisang adalah pilihan potassium yang baik dan mudah didapati.
* Kurangkan pengambilan alkohol dan kafein
7. Jangan leka: Pastikan anda melakukan pemeriksaan tekanan darah dengan kerap untuk memantau keadaan kesihatan anda. Walaupun anda tidak mempunyai masalah hypertension, pastikan anda melakukan pemeriksaan tekanan darah setiap 12 bulan sekali.
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Sekian jer maklumat untuk kali ini ... Bersama-samalah kita amalkan cara hidup sihat ...
